Baked APPLE PIE Protein Oatmeal Recipe
Scale Your Recipe: https://theproteinchef.co/baked-apple-pie-protein-oatmeal-recipe/ New Team TPC/Support: https://www.patreon.com/theproteinchef Brown Sugar Substitute: http://amzn.to/2e7f8qk Labrada Products: http://bit.ly/2tKBmeG Meal Prep Containers (16 for $19.99): http://amzn.to/2peItqh My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt My store with EVERYTHING that I use: https://theproteinchef.co/store Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef You’ve made oatmeal in the microwave and you’ve probably made it on the stove top…but have you made it in the oven? Today we take your oatmeal game to the next level with this high protein oatmeal BAKED APPLE PIE! Apple Mix: 2 Your Choice Apples Filling: 2 Large Whole Eggs 8 Ounces Unsweetened Apple Sauce 1 Teaspoon Vanilla Extract 1/2 Teaspoon Ground Cinnamon 1 1/2 Cups (120g) Rolled Oats 2 Scoops Vanilla Protein Powder (I prefer 100% Whey or Lean Pro8) 1 Cup (8 Ounces) Unsweetened Almond Milk 2 Tablespoons Brown Sugar Substitute 3/4 Teaspoon Baking Powder 1/4 Teaspoon Salt Calories in each serving (makes 4 BIG bowls): Calories: 293 Fat: 7g Saturated Fat: 2.2g Sodium: 160.5mg Carbs: 37.5g Fiber: 5.5g Sugar: 13.5g Protein: 20g Calories in the whole recipe: Calories: 1172 Fat: 28g Saturated Fat: 9g Sodium: 642mg Carbs: 150g (Net Carbs: 128g) Fiber: 22g Sugar: 54g Protein: 80g How to make: 1. Chop up your Apples 2. Lightly toss your Apple Mix around until your pieces are coated 3. Combine your Filling ingredients together in a bowl and mix until smooth 4. Add your Apple Mix into the bottom of a baking dish 5. Pour your Filling on top 6. Bake on 375F/190C for around 40 minutes Tip: Add anything on top that you want like some sugar free caramel!