Oats Breakfast Smoothie Recipe - Oats Recipes For Weight Loss - Vegan (No Milk) | Skinny Recipes
hey guys I'm Nisa Homey and welcomeback to my channel today I'm sharing a
healthy, filling, and nutrient-dense oatsbreakfast smoothie which will help you
keep you feel fuller till lunchtime. Anideal breakfast smoothie in your weight
loss journey and guys if you haven'tstill subscribed to my channel make sure
you hit the red button and subscribe sothat you will get notified when I upload
new videos. so without wasting much timelet's get started with the recipe. now to
make this smoothie I have already soakedabout 10 to 12 almonds. The almonds I
have soaked overnight. now the reason whyyou need to soak the almonds are the
outer skin of the almonds does containphytic acid which actually is a nutrient
inhibitor so you need to remove the skinof the almond to help the nutrients
absorb faster into your bodyso this is very important when you are
using almonds soaking overnight is idealor at least about 4 to 5 hours so I'm
going to peel off the rest of thealmonds. Almonds has good healthy fats
and it's also ideal to give soakedalmonds to children especially young
children and growing children all youhave to do is soak about 5 to 7 almonds
and give them in the morning having itfirst thing in the morning is ideal. okay!
now the almonds are peeled so I'm goingto keep this aside next I am going to
roast 3 tbsp of oats I am usingold-fashioned rolled oats the reason why
I am lightly roasting the oats is toremove the phytic acid content even
though oats are slightly cooked somepeople may get digestive issues like
bloating or indigestion it is alwaysideal to lightly roast the oats before
having. Another way to remove the phyticacid content is you can soak the oats
for about 10 minutes or so. when you arehaving raw oats make sure that you
either lightly roast the oats or yousoak the oats and then
you consume. So, I am just slightly roasting it on low tomedium flame I have already shared a
couple of oats smoothie recipes you cancheck them out on my channel so now the
oats are lightly roasted I'm going toremove to another place and I'm going to
allow the oats to get completely cooled. ifyou have the habit of consuming oats for
breakfast you can lightly roast the oatsallow it to cool down and then store it
in an airtight glass container so thatin those busy morning hours you can
totally avoid roasting the oats eachtime now into my blender I'm adding in
the peeled and soaked almonds into thatI'm adding in one glass of water so I'm
going to pulse this first so that thealmonds are nicely blended so the idea
is to make an almond milk first insteadof almond you can also use cashew nuts
or any other nut of your choice thereason why I'm using almonds is to give
some healthy fats in the smoothie asthis smoothie is a breakfast meal and to
make the smoothie nutrient dense andsuper filling you need some healthy fats
also healthy fats helps to assimilatefat-soluble vitamins like vitamin A, K, E
and D. Always make sure that youhave a small quantity of healthy fats in
your meals. So, I am just going to pulse this acouple of times. okay now this is how it
looks after I pulsed two to three timesinto this I'm adding in the roasted oats
and the make sure that the oats hascompletely cooled down before adding
add in one apple chopped, apples are rightnow in season and they are also low in
carb. Always try to use seasonal fruits inyour smoothies. next I'm adding in about
3/4 TSP cinnamon powder cinnamon helpsto burn fat as it helps to boost your
metabolism and it has many other healthbenefits also. I have already shared a
cinnamon tea recipe along with thehealth benefits of cinnamon you can
check it out on my channel to understandmore about the health benefits of
cinnamon. I usually usecinnamon in my recipes if you are using
whole cinnamon you can use about one toone and a half sticks of cinnamon. I got
this cinnamon powder online and I reallylike the flavor of this organic cinnamon
powder I will leave a link in thedescription box in case you want to buy
the cinnamon powder. For some added extrasweetness I'm adding in 2 medjool dates
medjool dates are very soft next I'madding in 1 tbsp flax seeds I always
like to use flax seeds in my smoothiesas there are rich source of Omega-3s
antioxidants, protein, fiber etc now ifyou don't like flax seeds you can
totally omit it now I am using a highspeed blender
so the flax seeds will get ground alongwith the rest of the ingredients and now
I'm going to blend this until everythingis nicely mixed and combined. Pour the
blended smoothie into a serving glass
for some added crunch flavor extraantioxidants and fiber I'm adding in a
tablespoon of cacao nibs and my healthyand super filling oats smoothie for
breakfast is ready to serve so guys dotry this healthy and nutrient-dense
breakfast smoothie and let me know howit turned out don't forget to like
comment and share this video with familyand friends thank you for watching and
until next time take care bye bye
oats apple smoothie without milk, a healthy, vegan, gluten free breakfast for weight loss. starting your day with this filling and power packed oatmeal smoothie will keep you fuller for a longer time. #skinnyrecipes #vegan oats recipes for weight loss: https://goo.gl/XsqPDq oats upma recipe: https://goo.gl/muovT3 smoothie recipes for weight loss: https://goo.gl/e5GQFd chia seeds and basil seeds are the same?: https://goo.gl/9XMv54 -- ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100 --------------------------------- Things I Love To Use: Cacao Nibs: https://amzn.to/2QH4j5x Buy Rolled Oats: https://amzn.to/2Iy3ben Cinnamon powder: https://satvyk.com/shop/dalchini-powder-100gm/ Flaxseeds: https://amzn.to/2O1U6hW Cinnamon: https://amzn.to/2QxZtao The Blender I Use: https://amzn.to/2QoVk5f Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Wood Pressed Coconut Oil: https://amzn.to/2YMzQnI Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Moringa Powder: https://amzn.to/2LpS1xa Coconut Sugar: https://amzn.to/2JetngW Buy Dark Chocolate: https://amzn.to/2CibUz7 Small Cast Iron Kadai: https://amzn.to/2JqxtSo Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Cast Iron Grill Pan: https://amzn.to/2BfcWvr Jaggery Powder: https://amzn.to/2BeFo0x My Stone Grinder: https://amzn.to/2HKWLvA Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.