Rocky Road PROTEIN Oatmeal Recipe (High Fiber)
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH This healthy, delicious, and high fiber Rocky Road Protein Oatmeal recipe tastes just like rocky road ice cream made into a cake! $20 Kitchen Scale: http://amzn.to/2k8YrPt Buy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiNEVa Buy the Healthy 'N Fit Egg Protein I use: http://amzn.to/2jTEmjO The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1/2 Cup (4 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 1/4 Teaspoon Butter Extract 6 Tablespoons (96g) Liquid Egg Whites (or 2 Large Egg Whites) 1/2 Cup (40g) Rolled Oats 2 Tablespoons (10g) Cocoa Powder 1/2 Tablespoon (7.5g) Semi-Sweet Chocolate Chips 1 Scoop (30g) Chocolate Protein Powder 1 Teaspoon (4g) Light Brown Sugar 2 Tablespoons (5g) Marshmallow Bits 1/2 Ounce (14g) Pecan Chips Calories in the WHOLE recipe: Calories: 550 Fat: 18g Saturated Fat: 3g Sodium: 419mg Carbs: 52g Fiber: 10g Sugar: 17g Protein: 45g Take out a microwavable safe bowl and add your Rolled Oats, Milk, Butter Extract, and Liquid Egg Whites into it. Lightly mix everything together. Microwave for :90, mix everything around a bit, and then microwave for an additional :90. Add in the rest of your ingredients. Mix those in. Mouthgasm! Tips: If you don’t like pecan chips then use whatever type of nut you prefer! Depending on how powerful your microwave is, it may need more or less time! To lower the calories/fat in this recipe just exclude the pecan chips/nuts which will drop the total to 8g instead of 18g! Don't forget to subscribe! New recipes will be posted every week. Music by: Broken Reality Kevin MacLeod (incompetech.com) Hyperfun Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/