Tiramisu PROTEIN Oatmeal Recipe (Proats)
Buy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiNEVa Buy the Healthy 'N Fit Egg Protein I use: http://amzn.to/2jTEmjO My First Recipe Book on Amazon: http://amzn.to/2l5iNZH $20 Kitchen Scale: http://amzn.to/2k8YrPt If you like tiramisu like I do (passionately) then you're going to LOVE this Tiramisu Protein Oatmeal recipe! Quick, delicious, and high in protein! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1/2 Cup (40g) Rolled Oats 1/2 Cup (4 Ounces) Sugar Free Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute) 1 Ounce Water 1 Scoop (30g) Chocolate Protein Powder 1 Tablespoons (5g) Cocoa Powder 2.65 Ounces (75g) Fat Free Coffee/Mocha Flavored Greek Yogurt 1/2 Teaspoon Ground Cinnamon 1/4 Teaspoon Butter Extract 1/2 Teaspoon Rum Extract 1 Teaspoon Instant Coffee Calories in the WHOLE recipe: Calories: 358 Fat: 6g Saturated Fat: 3g Sodium: 244mg Carbs: 38g Fiber: 7g Sugar: 8g Protein: 38g Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your oatmeal for around 2:00. While the oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm! Tips: Top with the rest of your Coffee/Mocha Flavored Greek Yogurt and some Cocoa Powder! 1 Teaspoon Instant Coffee = 75-100mg Caffeine! Put it in the fridge for a bit and it'll taste even more like tiramisu! Don't forget to subscribe! New recipes will be posted every week . Music by: Broken Reality Kevin MacLeod (incompetech.com) Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/